Alimentos que contienen 50 g de proteína

Aquí podeis ver las cantidades de diferentes alimentos que os proporcionaran 50 g de proteinas y
sus equivalencias con otros alimentos que os aportaran la misma cantidad de proteina.
Estos datos tienen una especial importancia para todos aquellos deportistas que quieran aumentar su masa muscular limpia o simplemente tienen una exigencia física importante debido a su entreno.
Si tenéis dudas no dudéis en consultarme .(Diego)

TABLA EQUIVALENCIA POR 50 GRAMOS PROTEÍNA

CARGA PROTEINICA DE LOS ALIMENTOS

GRAMOS		ALIMENTOS

230		CONEJO
220		LIEBRE

230		PAVO PECHUGA
260		PAVO MUSLO
280		PAVO PECHUGA COCIDA INDUSTRIAL
230		POLLO PECHUGA
260		POLLO MUSLO

240		JABALI

250		BUEY ENTRECOT
250		BUEY FILETE
300		BUEY SOLOMILLO

230		CABALLO - POTRO

340		CERDO CHULETAS
330		CERDO COSTILLAS
320		CERDO SOLOMILLO
120		JAMON PALETA IBERICA BELLOTA
160		JAMON CURADO PAIS
270		JAMON COCIDO INDUSTRIAL

250		TERNERA FILETE
260		TERNERA SOLOMILLO
260		TERNERA CHULETAS

280		CORDERO COSTILLAS
310		CORDERO ESPALDA
290		CORDERO PIERNA

380		HAMBURGUESA

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